Yoga Asana and your immunity have a proportional relation.
Your immune system plays an important role in keeping your body healthy.
The fast-paced daily routine takes a toll on the best of our lives and we do not get time to maintain a healthy body system. As a result, our immune system deteriorates gradually resulting a decrease in the defending ability of our body.
But don't worry, a consistent yoga practice that will surely not take more than 15-20 minutes of your time can help build and support your immune system. According to the book Harvard Medical School Guide To Yoga, concludes that daily practice of yoga shows a promising anti-inflammatory effect in the body.
Table of Contents
- What Causes Lower Immune System?
- How to Boost Your Immune System With Simple Yoga Asana?
- 1. Sukhasana- Simple Deep Breathing Yoga Asana
- 2. Ardha Matsyendrasana- Best Yoga Asana To Boost Immunity
- 3. Matsyasana- Exhilarating Yoga Asana To Boost Energy Level
- 4. Uttanasana- Yoga Asana for Multitude of Benefits
- 5. Viparita Karani- A Stress-Buster Yoga Asana
- 6. Surya Namaskar
Before, going into the details on Yoga Asana that you should be doing to enhance your immune system, let’s find out what causes the lowering the ability of our immune system:
What Causes Lower Immune System?
- Stress being the primary cause for lower immune systems
- Poor Nutrition
- High consumption of Alcohol and excessive smoking
- Consumption of certain medicines
- Diseases like AIDS also lowers your immune system abilities
How to Boost Your Immune System With Simple Yoga Asana?
When the cold and flu season hits hard, it is highly recommended that you try yoga in the morning for at least 15 minutes if not more. Also, yoga reduces stress from your body which is why it is highly recommended for people battling with anxiety disorders or hypertension.
1. Sukhasana- Simple Deep Breathing Yoga Asana
Relaxing and breathing deeply reduces the production of stress hormones, heart rate and nervous system distress. Sukhasana is nothing but a traditional pose for meditation that allows ideal breathing and also allows the flow of energy in your entire body.
Here is a video that helps you guide through Sukhasana:
10 reps are good to go and it is highly recommended to begin with. This will help upright your spine which has slouched due to hours and hours of working on the computer.
2. Ardha Matsyendrasana- Best Yoga Asana To Boost Immunity
Twist your spine! Well, a little twist helps improve digestion in your body. Also, it decompresses your spinal cord and nourishes your spine which is helpful in reducing your back ache.
Do you know, improper digestion releases cause toxins to build-up in your body? In addition to this, these toxins create infection and reduces the ability of immune system. This gentle twist causes a compression and stimulation in your stomach enabling the rightful digestion.
This is how you do Ardha Matsyendrasana yoga asana to boost immunity:
It is recommended that you stay for 5 breaths each side. Also, if you are a beginner, you must stay for at least 2-3 breaths.
3. Matsyasana- Exhilarating Yoga Asana To Boost Energy Level
It is one of the feel-good poses that have to try while doing your exercise. It helps boost your energy level, stimulates food digestion, reduces back ache and boosts your immunity.
Doing this exercise once you came home from a long tiring day also helps give your energy levels a boost. This is good for your lungs as it relieves congestion giving you a healthy breathing.
Confused on how to do it, here it is:
Stay in this pose for 1-5 minutes according to your convenience.
4. Uttanasana- Yoga Asana for Multitude of Benefits
Uttanasa is a gentle inversion that helps stretch your whole body. This forward fold helps the flow of energy in your body and simulates the blood flow to the sinuses. Your mucus membrane and sinuses are the first defense mechanism of your body and keeping them healthy is of utmost importance.
This Asana helps remove congestion from these mucus membranes and helps keep your immune system healthy.
Let’s see how you begin with it:
Hold the pose for as long as you feel good. If you feel any discomfort, you can release the pose and come back to your original position.
5. Viparita Karani- A Stress-Buster Yoga Asana
This pose has been tried by us unknowingly a lot of time. Legs up the wall where you keep other body parts relax. The reason we did it because it is so so so relaxing! It stimulates the blood circulation of your entire body, allows lymph drainage, relaxes your back and resets your nervous system.
A healthy and relaxed nervous system plays a major role in improving your immunity. Viparita Karani is an awesome yoga asana to boost immunity.
Here is how you can do it by just lying on your bed:
Staying in this position for 1-10 minutes is recommended. You may stay in this position as long as you are comfortable.
6. Surya Namaskar
It is one of the Yoga Asana that consists of all essential Yoga Asanas. Surya Namaskar is an easy and beneficial exercise for people of all ages. Practicing Surya Namaskar every day during sunrise helps boost your immune system and calms your nerves.
Surya Namaskar is the most effective yoga to boost immunity and provide mental peace.
Surya Namaskar in an effective way:
Doing it 5 times will do wonders to your body and mind.
Nourish, strengthen, stimulate and cultivate balance in your body by practicing these yoga poses. You can start building your immune system with these yoga asanas and later on, you may include more asanas or exercises in your regime.
Feeling a little under the weather? Well, that’s not how, should it be! Practice these 6 simple yoga exercises and bid adieu to all your immunity woes!
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Wish you Strong Immunity!